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Anxiety is an increasingly common condition in contemporary society. We experience anxiety the moment a situation exceeds our ability to adapt. And between work, family and the hectic pace of interests and hobbies, stress is a condition that everyone often experiences.
Precisely because it is unfortunately a recurring disorder, many people are looking for solutions to alleviate its symptoms without having to buy drugs that may have undesirable side effects on the body. In this context, interest in anxiety-relieving drugs that do not attack the body is growing steadily.
Possible solutions include various strategies that, combined, can yield great results. We are talking about lifestyle changes, stress management techniques, balanced diet, exercise, meditative practices up to all-natural anxiety soothing agents.
Nature already contains all the answers to man’s questions and demands only that, in modern society, we have forgotten about them. That is why it is important to rediscover the properties of plants and to know how to use them because they allow the body to regain a true balance, unlike laboratory drugs that merely soothe the symptoms of a disorder.In the course of this article, we will delve into the world of naturally-derived anxiety tranquillisers and help you find the most suitable one for your situation.
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What can anxiety be due to?
Anxiety can be triggered by a number of complex and interconnected factors, and its origin may vary from person to person.
Let us look together at some of the main causes and influences that can contribute to anxiety:
- Biological factors: Although a healthy and happy individual is unlikely to experience anxiety innately, genetics may play a role in predisposition, chemical imbalances in the brain have been identified, particularly with regard to neurotransmitters such as GABA and serotonin, which may influence anxiety;
- Stress: Prolonged or excessive stressful situations such as traumatic events, work or personal pressures, significant life changes or difficult financial situations may contribute to anxiety;
- Past experiences: such as traumas or upsetting events can have a lasting impact on emotional well-being;
- Medical conditions: such as thyroid disorders, heart or neurological problems, may manifest with symptoms of anxiety;
- Addictions: the use and abuse of substances such as alcohol, drugs or tobacco can contribute;
- Environmental factors: including social pressure, isolation or exposure to violence or conflict;
- Personality and thinking styles: people with certain personality traits, such as perfectionism or a tendency towards critical self-evaluation, may be more prone;
- Triggering events: anxiety can also be triggered by specific events, such as a public presentation, an examination or a social situation that causes concern.
Often, anxiety is a complex combination of many of these factors and it is important to consider the individual case when trying to understand and treat the disorder.
How to calm anxiety?
Before we move on to soothing agents for anxiety of both pharmacological and natural origin, let us try to address the problem holistically. As we said earlier, calming anxiety very often requires a multidisciplinary approach.
Like any other disorder, anxiety is triggered by one factor.
If it comes from lifestyle, habits must be changed. If it comes from thoughts, positive thinking must be developed. And, together with that, help yourself immediately with sedatives for anxiety. So, sedatives are fine for managing the problem right away, but to make the benefit last as long as possible, a transformation of one’s life, of the triggering factor, is necessary.
Here are some tricks for calming anxiety that you can consider:
- Square breathing: try inhaling deeply counting to four, holding your breath for another four times, exhaling to four and holding for another four times, to help you you can imagine that each action completes the side of a square;
- Regular physical activity: even a walk a day is enough;
- Meditation and mindfulness: there are many apps and online resources that offer guides for meditation;
- Social relationships: do not isolate yourself, talking to friends or family members who have a positive approach can be an important source of support;
- Avoid stimulants: reduce caffeine consumption if you consume excessive amounts;
- Balanced diet: avoid excessively sugary and fatty meals, do not overdo carbohydrates;
- Adequate sleep: Make sure you get enough sleep, good quality sleep is essential for emotional well-being.
Also remember that anxiety management is a gradual process and it takes perseverance to see results. Experiment with different strategies to find the ones that work best for you, but above all, it is important to maintain positive thinking and understand that this is just a phase that will pass.
Anti-anxiety drugs
Medications for anxiety are often prescribed when anxiety is severe, debilitating or does not respond to non-drug therapies. However, they should be used under the supervision of a mental health professional, such as a psychologist, and should be taken exactly as prescribed.
Some of the most common drugs used to treat anxiety include:
- Benzodiazepines: active substances such as diazepam, lorazepam and clonazepam are often used for short-term treatment of anxiety;
- Antidepressants: some antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) such as sertraline or selective serotonin and norepinephrine reuptake inhibitors (SNRIs) such as venlafaxine, are prescribed for the treatment of anxiety but take several weeks to see results;
- Tricyclic antidepressants: include active ingredients such as amitriptyline or clomipramine, but are often less prescribed due to side effects;
- Buspirone: is specifically designed for the treatment of generalised anxiety;
- Beta-blockers: including propranolol, can be used to control the physical symptoms of anxiety, such as an accelerated heartbeat or tremor, but do not directly treat psychological symptoms.
The problem is that anxiety medication can have side effects and interactions with other drugs, so it is essential to consult your doctor to discuss the available options and the risks and benefits associated with each.
Natural remedies for anxiety
We finally come to talk about anxiety-relievers of natural origin, i.e. that do not involve the side effects of the drugs just listed. Each has its own potential to reduce stress, relieve agitation and promote a sense of calm without resorting to synthetic chemicals.
As we said, these natural tranquillisers for anxiety do not just eliminate the symptoms, but work at a deeper level. Nature tries to rebalance the body and bring it back to its normal rhythms so that the problem does not recur so easily in the future.
Let’s see together which are the most common and effective natural anxiolytics that you can easily find on the market.
CBD
CBD, or cannabidiol, is one of the main cannabinoids found in cannabis. Unlike THC, CBD has no psychoactive effects.
Studies have shown that CBD can have a positive effect on anxiety by acting on several body systems, including the central nervous system and the endocannabinoid system.
It is known for its anti-inflammatory, analgesic and, most relevant to anxiety, anxiolytic properties. By acting on the body’s endocannabinoid system, specifically, it helps regulate mood, sleep and the stress response.
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Magnesium
Magnesium is an essential mineral involved in numerous biological processes within the body, including those related to the nervous system and stress control.
An adequate intake of magnesium could be beneficial in reducing anxiety symptoms as it influences serotonin activity, reduces cortisol, relaxes muscles, improves sleep and regularises heart rhythm.
Magnesium is found in foods such as leafy vegetables, seeds and nuts, pulses, bananas, fish, dark chocolate, dairy products and mineral water.
Fish oil
Fish oil is known for its high content of omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids play an important role in regulating brain and nervous system function and have been the subject of studies into their potential effectiveness in treating anxiety.
It improves communication between brain cells, reduces inflammation, improves emotional well-being and can be a complement to a broader therapeutic approach.
Although it seems to help, fish oil should not be considered a substitute for treatments recommended by a health professional.
Linden
Lime is a plant traditionally used for its calming and anxiolytic effects; it ranks among the tranquillising herbs for nervousness along with lemon balm, valerian, chamomile and lavender. The linden varieties most commonly used for medicinal purposes include the common linden (Tilia europaea) and the silver linden (Tilia tomentosa).
The parts of the plant usually used to prepare herbal teas or extracts are the flowers, leaves and shoots.
It has a calming effect, reduces physical symptoms associated with anxiety such as muscle tension and irritability, and improves sleep.
Why choose CBD drops against anxiety?
We have mentioned several calming agents for anxiety that can help rebalance one’s lifestyle. In particular, CBD is the most comprehensive natural anxiolytic of all and can also be used on its own as:
- It reduces the activity of the amygdala, a region of the brain involved in the stress and anxiety response;
- It increases the activity of the parasympathetic nervous system, which is responsible for the relaxation response;
- It modulates the production of neurotransmitters such as serotonin and dopamine, which are involved in mood and well-being.
Scientists have focused on CBD oil for anxiety and have obtained encouraging results. The oil is available in different concentrations and formulations, for those seeking a strong natural soother.
However, there are also lighter solutions such as CBD candies for anxiety, which can be used as needed at any time and place.
The oil, however, remains the most complete and effective product because it can be chosen with the percentage of CBD that suits one’s case.
Here are some of the reasons to choose CBD drops against anxiety:
- Effective: a good amount of CBD can be effective in reducing symptoms of anxiety, such as nervousness, restlessness and difficulty concentrating;
- Safe: CBD is generally safe and has few side effects;
- Convenient: CBD drops are a convenient and discreet way to take CBD;
- Easy to use: CBD drops can be taken under the tongue or swallowed.
But let’s take a closer look at how to use it properly.
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How to use CBD oil
We said it was an extremely practical product, and it is.
Here is how you can use CBD oil:
- Under the tongue: this is the most effective and quickest way to take CBD; relaxing drops for anxiety are applied under the tongue and left to rest for 60 seconds before being swallowed, so the CBD is absorbed directly into the bloodstream;
- Inhalation: can be inhaled through a vaporizer;
- Food and drink: can be added to food and drink for a tastier and easier way to take it.
The dose of CBD needed to achieve the desired results varies from person to person. It is important to start with a low dose and increase it gradually until the desired results are achieved.
In general, it is recommended to start with 1-2 drops of CBD oil per day and gradually increase the dose by 1-2 drops every 3-4 days.
CBD oil is generally safe, but it is important to buy it from a reputable dealer. It is also important to consult a doctor before taking CBD, especially if you are taking other medications.
What to expect when using CBD
Some individuals report a significant reduction in anxiety symptoms, with a feeling of greater calm and relaxation. Others may not immediately experience the same degree of benefit. It is important to start treatment without excessive expectations, but by listening to one’s own body to understand whether it is the best remedy for one’s case.
Doses and formulations can vary widely, so it is essential to carefully monitor your response and adjust accordingly. Furthermore, consulting a doctor is crucial to ensure safe and appropriate use of CBD, especially if you are already on another treatment.
If you are considering using CBD to manage anxiety, it is important to do so responsibly and with high quality products. Maria CBD Oil offers a wide range of safe and legal CBD products that are carefully selected for their quality and compliance with local regulations.
Visit our online shop today to explore our selection of CBD oils, herbal teas, candies and more. We care about your well-being and are ready to help you find the right CBD product for your individual needs.