Sleep is essential for everyone’s mental and physical health. However, many people struggle to get quality sleep that they are unable to obtain due to various factors such as stress, anxiety, chronic pain, insomnia and more.

In recent years, cannabidiol, or CBD, has gained popularity as a natural solution to improve sleep quality.

Cannabidiol is one of the many chemical compounds present in the cannabis plant. Unlike THC, another sometimes better known active ingredient, CBD has no psychoactive effects. This means that it does not cause alterations in the mental state.

Instead, CBD interacts with the body by playing a key role in regulating sleep, appetite and mood.

Numerous studies have shown that CBD can help reduce anxiety and stress, two common factors that can interfere with sleep. But CBD can also help reduce chronic pain, another factor that can make it difficult to fall asleep or stay asleep during the night.

In short, if CBD is not a miracle cure, it would seem to be really close.

If you want to try cannabidiol for better sleep, read on and discover how it can completely revolutionise your life.

How does cannabidiol (CBD) work?

Cannabidiol, simply called CBD by many, is one of the chemicals produced by the cannabis plant.

The way in which this compound interacts with the organism has been a real scientific discovery.

CBD acts on the human body’s endocannabinoid system, which is involved in the regulation of many physiological functions including sleep. The endocannabinoid system consists of cannabinoid receptors found throughout the body, including the brain. When CBD enters the body, it binds to these receptors and influences their activity.

Among other things, CBD has been studied as a potential treatment for insomnia. Several reviews have concluded that CBD could have positive effects on sleep quality, although further studies are needed to know all its properties.

However, it is important to say that CBD does not have a direct sedative effect like some sleep medications, but rather seems to act by regulating sleep cycles and reducing anxiety, which can be a common cause of sleep disorders.

This is why many people suffering from insomnia have started to turn to cannabidiol for sleep. But if it does not have a sedative effect, then how does it allow us to have a more peaceful sleep? Let’s find out.

Why does CBD help you sleep?

CBD helps us sleep because it affects our sleep cycles, particularly the duration and quality of sleep in the NREM and REM phases.

The NREM (non-REM) phase of sleep is characterised by deep, restorative sleep. During this phase, the body repairs and regenerates tissues while the brain processes the day’s information and experiences. Some research has suggested that CBD may help prolong the duration of the NREM phase of sleep, promoting physical and mental rest.

The REM (Rapid Eye Movement) phase of sleep, on the other hand, is associated with dreams and long-term memory. During this phase, the brain processes the day’s emotions and experiences, helping to consolidate memories and learn new information. Some preliminary research has suggested that CBD reduces the REM phase to allow the brain to enter the NREM phase more quickly. This explains why CBD helps you sleep.

In addition, CBD reduces anxiety, which is often a major cause of sleep problems. Anxiety can make it difficult to fall asleep or maintain sleep. CBD calms the nervous system and reduces stress, thus promoting more restful sleep.

Remember, however, that the effects of cannabidiol for sleep may vary from person to person and depend on several factors such as dose, type of product, health status and other individual factors. Before using CBD to help you sleep, you should consult your doctor or a qualified expert.

Are there any contraindications related to cannabidiol?

Yes, as with many other natural substances, there are some slight contraindications to cannabidiol that you should not ignore. In general, CBD is safe for everyone, as stated by the World Health Organisation. However, during research, some rare side effects have emerged that you should be aware of in order to make conscientious use of the active ingredient.

First, CBD can interact with certain drugs such as anticoagulants, epilepsy drugs and blood pressure medications. This has been the main reason for contraindications during studies. This means that if you are taking any kind of medication, you should talk to your doctor before you start taking CBD.

Secondly, some people may experience side effects when taking CBD such as drowsiness, tiredness, dry mouth, dizziness and nausea.

Now you may be wondering: is there a risk of me getting sleepy or oversleeping if I use CBD? In too high doses it could cause you to become too sleepy, which is why it’s important to know the contraindications.

Finally, CBD can cause a decrease in blood pressure in some people, which could be problematic for those suffering from hypotension.

For all these reasons, it is always important to consult your doctor before starting a CBD treatment. You may indeed want to try cannabidiol for sleep, but without considering that it may cause problems in another respect. He or she will also be able to advise you how much CBD you need for sleep.

CBD products for sleep

You can really find a lot of cannabidiol products for sleeping, precisely because it is one of its main effects.

Among the most common are:

• CBD oils: these are the most widespread and popular form of CBD product, as they are sold in different compositions and formulations and because they are quickly absorbed by the body;
• CBD capsules: these are very simple to incorporate into the diet, are easy to dose and can be taken with a glass of water before going to bed;
• CBD infusions: these are a relaxing drink that can help calm the mind and body before bedtime; they are also a good alternative for those who do not want to take overly potent products because it may be their first approach.

Always remember that CBD is not miraculous. You can consider it a supplement, but if insomnia problems persist, it is still best to discuss it with your doctor. 

How many drops of CBD oil to sleep?

Having established that CBD oil for sleeping is the most popular product among consumers and the most effective according to scientists, we need to understand in what dosage it should be taken.

The dose of CBD oil needed to help you sleep may vary from person to person. However, most experts recommend starting with a low dose of CBD and gradually increasing it until you find the right dose for you.

Research published in The Journal of Clinical Pharmacology reported positive effects with a dose of 160 mg.

So, how many drops of CBD do you need to sleep? Depending on the concentration of the product, you have to calculate how many drops you need to reach the recommended dose. However, the right dose varies depending on the CBD oil product you are using, the concentration of the product, the degree of disorder you intend to treat, and your personal experience with CBD.

This is why we have advised you to always consult a doctor before starting treatment. Depending on your physical characteristics, your disorder and any treatment you are already taking, he will be able to tell you the exact amount. In this way, the benefits of CBD for sleep will be total and complete.

Where to buy CBD to regulate sleep?

If you are looking to regulate sleep naturally, CBD may be the solution for you. If this is your first experience with this kind of product, you can start with a CBD herbal tea for sleep. If, on the other hand, you have had previous experience or have been advised to do so by your doctor, you can opt for a CBD oil.

But where can you buy high-quality CBD? In the Maria CBD Oil online shop you will find the CBD sleep section. You will find both the oil made from natural and organic ingredients and the herbal tea for sleep.

Maria CBD Oil products have been carefully formulated to help reduce stress and anxiety, improve sleep and relax the body and mind.

If you have questions or doubts about the products, our experienced team is always available to assist you.

If you want to regulate your sleep naturally, CBD may be the right path for you. And with the wide range of high-quality products available at Maria CBD Oil, there is no reason not to give it a try. Visit the online shop today and discover all the benefits of CBD.