Everyone is talking about CBD oil, extracted from the cannabis plant. But when is the right time to take it? 

This is a question many people ask themselves as they explore the various applications of this natural product.

The ideal time to take CBD oil depends on your individual needs and goals. Some people find it helpful to take it in the morning to face the day with greater peace of mind and mental clarity. Others prefer to take it in the evening to relax and sleep better during the night.

Furthermore, the use of CBD oil can also be influenced by factors such as the CBD concentration in the product and your individual sensitivity to the effects of cannabidiol.

To help you have the experience you’re looking for, we’ll explore together the different times when you might consider taking CBD oil, taking into account your personal needs and preferences.

When to take CBD oil?

So when to take it? Let’s start by talking about the contexts in which it can be useful. 

Here are some suggestions on when you might take CBD oil:

• In the morning: taking CBD oil in the morning can help you start your day with greater peace of mind and mental clarity, this can be particularly useful if you want to reduce stress and anxiety, improve concentration and face daily challenges with greater emotional balance;
• During the day: if you encounter moments of stress or anxiety during the day, you may want to take CBD oil for quick relief; CBD’s calming properties can help you maintain control in challenging situations;
• Before bed: many people find it helpful to take CBD oil before bed to promote relaxation and improve sleep quality, CBD can help reduce insomnia, calm the mind and promote deeper, more restful sleep;
• After physical activity: CBD oil can be taken after physical activity to help reduce inflammation, relieve muscle pain and promote muscle recovery, this can help improve sports performance and reduce recovery time after intense workouts.

There are therefore very different situations that may require CBD oil. However, you should not only know when to take CBD oil, but also how much to take.

How many drops of oil to take and how?

The amount of CBD oil to be taken and the method of intake depend on several factors, including:

• The CBD concentration of the oil: the higher the CBD concentration, the fewer drops will be needed to obtain the desired dose;
• Your goals: are you taking CBD to relieve pain, anxiety or improve sleep? The optimal dose for each goal may vary;
• Your individual sensitivity: some people are more sensitive to CBD than others;
• Your body weight: people with a higher body weight may need slightly higher doses;
• The medications you take: CBD can interact with some medications; it is important to consult your doctor before taking CBD together with other medications.

It is important to start with a low dose, 1-2 drops, and increase it gradually if necessary. Listen to your body and observe how it reacts to CBD oil. If taken sublingually, the drops should be held under the tongue for 30-60 seconds before swallowing.  

Is CBD oil better in the morning or in the evening?

There is no absolute ‘best’ time to take CBD oil, as it depends on your needs and goals.

Let’s look together at some factors to consider when deciding when to take CBD oil.

For stress and anxiety relief:

• Morning: taking CBD oil in the morning can help you start your day feeling calm and focused;
• Evening: taking it in the evening can promote relaxation and improve sleep quality.

For chronic pain:

• During the day: you may need to take CBD oil several times a day to manage chronic pain;
• Evening: taking it in the evening can help relieve pain and improve sleep.

To improve sleep:

• Evening: taking CBD oil 1-2 hours before bedtime can promote deeper, more restful sleep.

Keep in mind that some people may experience drowsiness after taking CBD oil, so it’s best to try it initially at a time when you don’t need to be active. If it makes you feel sleepy, you can try taking it later in the day or before bedtime.

There are also people who take it throughout the day to relieve specific symptoms, such as pain, anxiety or nausea. Even two or three times a day to maintain the benefits. 

Ci sono poi persone che lo assumono durante tutta la giornata per alleviare specifici sintomi, come dolore, ansia o nausea. Addirittura, anche due o tre volte al giorno per mantenere i benefici. 

Discover your optimal frequency

If you have followed all our advice, you should now know when to take CBD oil. Experimenting with different times of day and dosages can help you find what works best for you and your individual needs.

Always remember to consult a health professional before starting any CBD intake regimen, especially if you are currently being treated with other medications or have pre-existing medical conditions.

If you are interested in trying CBD oils, we invite you to discover the range of products offered by Maria CBD Oil. With our dedication to quality and purity, we offer high-quality CBD oils that could help you achieve your wellness goals naturally and effectively.

Don’t miss the opportunity to discover the beneficial potential of CBD oil in your life. Visit our online shop today to find the perfect product for you and start your journey to wellness.