Do you suffer from anxiety and have not yet found an effective remedy? Is it mild anxiety due to an overly hectic lifestyle or is it related to a traumatic event you experienced?

Anxiety is a condition that is affecting more and more people. In its milder forms, it can be caused by an always rushing life that does not leave the right time for the mind to relax and rebalance. Other times it may be the consequence of an event or dynamic experienced in the present or in the past that has left an imprint. 

You could have tried some traditional anxiolytics but this created other problems without resolving the real disorder for which you started taking them. 

Many scientific researchers claim that CBD, or cannabidiol, is a natural substance that can calm stress, anxiety and depression without any other side effects. 

Sounds amazing. But is it really like this?

We too have questioned the real efficacy of CBD in treating anxiety. On the other hand, CBD is not psychoactive like THC, does not cause any high, and is therefore safe for health and legal. So here we have gathered opinions on CBD for anxiety by going through the results of scientific research in the field. 

The best CBD oils for anxiety

CBD oils for anxiety are available in different concentrations and types to suit everyone’s needs. The first distinction is between Full Spectrum and Broad Spectrum oils:

• Full Spectrum oils contain all cannabinoids and terpenes naturally present in the hemp plant, including CBD, THC, CBG and CBC. These oils provide the ‘entourage effect’, which occurs when cannabinoids work together to maximise their individual benefits;
• Broad Spectrum oils contain all cannabinoids and terpenes of hemp, except for THC. They are ideal for those wishing to avoid THC while still being able to benefit from the entourage effect.

Another aspect to take into consideration while talking about CBD oil for anxiety is concentration. CBD oils are available in different CBD concentrations to suit multiple situations:

• 5%: ideal for beginners or for those seeking for a mild effect;
• 15%: a versatile concentration, suitable for a variety of uses;
• 25%: for those needing a more powerful effect;
• 30%: this concentration that can already be considered high for intense relief.

CBD oils can provide several benefits, including:

• Reduced anxiety and stress;
• Improved sleep;
• Pain and inflammation relief;
• Reduction in symptoms of nausea and vomiting.

How to choose the right CBD oil for you?

• If you are a beginner: start with a low CBD concentration, such as 5%;
• If you are looking for a mild effect: choose a 5% or 15% Full or Broad Spectrum oil;
• If you are looking for a more powerful effect: choose a 25% or 30% Full or Broad Spectrum oil;
• If you are sensitive to THC: you should go for a Broad Spectrum oil.

Whatever your needs, you can find the perfect CBD oil for you in the Maria CBD Oil shop.

How much CBD oil for anxiety?

By now you may be wondering what is the right CBD dosage to provide relief from anxiety disorders. The dosage is obviously not universal for everyone as it varies according to physical constitution, severity of the disorder and familiarity with cannabis. 

You can read many testimonials on CBD oil that tell you about results achieved with different dosages. 

To clear up any doubts, let us see what science has to say and we do so by citing an emblematic case. Researchers carried out a study on a sample of men who had difficulty speaking in public. They administered placebo doses, 150mg CBD, 300mg and 600mg. The dose that was most effective in treating anxiety was the intermediate dose of 300mg. Even the highest dose proved ineffective. 

The advice is always to start with a low dosage and see how the body reacts, then gradually increase until the first positive results are achieved. Do not risk overdosing thinking that you will get a benefit more quickly because, as the study just mentioned showed, CBD works in a completely different way. 

The one in the study is a very high dosage. We advise you to start with a lower one, especially if it is your first time with CBD, and gradually increase it.

How to take CBD oil for anxiety

CBD oil is one of the most convenient methods of intake because it allows you to dose the product in drops. The oils are usually sold in bottles with a handy dropper pipette.  

Let’s see how to take the drops:

• Place the drops under the tongue: this method allows for rapid, sublingual absorption of CBD;
• Hold the drops under the tongue for 30-60 seconds before swallowing them;
• Start with a low dose and gradually increase it until you find the effective dose for you;
• Take the drops 1-3 times a day, depending on your needs.

If you don’t like the taste, you can dilute them in a little water or your favourite juice.

What science says

Research on CBD oil for anxiety is still ongoing, but the results so far are promising.

Already several clinical studies have shown that CBD can be effective in various anxiety-related conditions, including:

• Generalised Anxiety (GAD);
• Panic disorder (PD);
• Obsessive-compulsive disorder (OCD);
• Post-Traumatic Stress Disorder (PTSD).

In a study conducted in 2022, thus quite recent, preliminary trials were conducted supporting the efficacy and tolerability of Full Spectrum CBD oil to treat anxiety. The result was that patients quickly achieved and maintained symptom reduction quite safely.

Other studies have also demonstrated the effectiveness of CBD in treating anxiety-related symptoms such as insomnia and outright depression. 

Different types of anxiety

Studies by scientists have shown that CBD is an effective anxiolytic. As we have already mentioned, it does not relax the body through a psychoactive action, as THC would do, but works in another way. 

Specifically, CBD stimulates the production of serotonin, a neurotransmitter also known as the ‘feel-good hormone’. Its name speaks for itself; it is the substance that our body produces naturally and induces a general feeling of well-being. When it is produced in the right amount, you feel good. But if your body does not produce enough of it, you begin to feel unwell and restless. 

People suffering from depression have low levels of serotonin, but this also happens in many forms of anxiety. 

CBD is one of those substances that can stimulate serotonin production, and in this sense it has been studied as a possible anxiolytic. There are in fact several types of anxiety that can be treated with CBD. 

Let’s take a look at all the opinions on CBD for anxiety. 

Social anxiety

Sufferers of social anxiety feel uncomfortable when surrounded by people, are unable to take part in crowded events, and always feel under observation and judged by others. They struggle with relationships and can’t even perform simple actions such as taking part in a business conference or shopping at the supermarket.

It is important not to confuse social anxiety with shyness. The latter is only a difficulty in socialising that can be overcome with practice and patience, whereas social anxiety is a disorder that oppresses its sufferers and prevents them from living a normal life.

A study was conducted on Japanese adolescents suffering from social anxiety and the results showed that CBD can be a valid treatment.

Generalised anxiety

Generalised anxiety disorder is a form of anxiety that causes a constant state of alarm. It is not directed to a single cause, it is an excessive preoccupation directed towards anything that may happen during the day. It manifests itself with migraine, palpitations and dizziness and these symptoms usually prevent one from performing daily activities to the best of their ability.

The main problem is that those suffering from generalised anxiety have difficulty relating to others and doing a job, especially if it is in contact with the public. 
A study was conducted precisely on patients with fear of public speaking, one of the most common forms. Results proved that CBD has anxiolytic effects as it significantly reduced anxiety, cognitive impairment, discomfort and alertness.

Anxiety and depression

Finding a natural treatment for depression is one of the frontiers of science as traditional antidepressant drugs are very heavy. They are addictive and addictive, and do not solve the problem but merely dull the symptoms. When patients stop taking them, especially if depression manifests itself in an aggressive form, they frequently relapse into despair. 

Since this illness is strictly related to serotonin levels of the body, scientists have been focusing on CBD to treat depression.

And, indeed, scientific research has confirmed their assumptions. In one study, cannabidiol was administered to 400 patients in New Zealand and it was found that CBD particularly helped with anxiety, but also with depression. 

A review collected several studies from which the anxiolytic, anti-psychotic and neuroprotective properties of CBD emerged. It has been used effectively in the treatment of substance abuse and addiction, schizophrenia, social phobia, depression and bipolar disorder. 

Post-traumatic stress anxiety and phobia

Finally, among anxiety disorders we also find post-traumatic stress disorder. It has long been studied in the United States because it is an extremely widespread problem there, but also in our country it should not be underestimated. 

A study conducted on a sample of 11 patients diagnosed with post-traumatic stress disorder. The patients were given CBD and the results showed a decrease in symptom severity after 5 weeks of treatment. Furthermore, CBD was tolerated by all patients and none had to discontinue it due to side effects. 

There are also studies where it appears that the combined CBD-THC action is even more effective. In fact, THC has a greater action on the brain than CBD. This is also the reason why it was initially considered more potent.

Today, scientists are fairly unanimous that both of these cannabinoids have similar characteristics, but that CBD against anxiety is to be preferred because it is not psychoactive. 

Difference between anxiolytics and CBD

Traditional treatments for anxiety include serotonin reuptake inhibitors, antipsychotics, and anticonvulsants that very often give an unsatisfactory response, leave residual symptoms, and involve adverse effects. 

CBD works in a completely different way and does so by acting on the endocannabinoid system. This biological system, found in the central and peripheral nervous system, is responsible for regulating so many functions, including mood. 

By interacting with receptors in this system, cannabinoids can influence the body’s responses to certain stimuli, returning it to its original balance. 

CBD is therefore an interesting and alternative natural remedy because it does not merely alleviate symptoms, but eliminates the problem. It is like helping the body to work in the right way. When the body is unable to rebalance itself on its own, cannabinoids come into play. 

Indeed, it has therapeutic properties that can treat a very wide range of neuropsychiatric disorders related to the action of the central nervous system. And it does so without providing any high or other contraindications. 

Is CBD addictive?

No, CBD is not addictive.

Unlike THC, the main psychoactive component of cannabis, CBD has no psychoactive effects and does not produce a high.

Several scientific studies have confirmed that cannabidiol has no addictive potential. On the contrary, science has shown that CBD can help reduce the symptoms of drug addiction.

The World Health Organisation (WHO) has also stated that CBD is a fairly safe substance. 

CBD products to alleviate anxiety and its symptoms

If you too suffer from anxiety, whether mild or more severe, we invite you to try CBD. It is an effective biological product that is safe for the body. You have also read the opinions on CBD for anxiety and now you have a more complete picture. 

By buying a quality product from a serious and reliable company, you can be sure that you will not experience any side effects. Always follow the instructions for use and dosage specified by the manufacturer and finally regain your good mood naturally. 

Visit our store now and discover all CBD-based anti-anxiety products. 

Other natural remedies for anxiety

Natural remedies work even better when they are taken within a holistic approach. If you want the problem to not recur so easily, you have to change some of your habits and take better care of your body and mind. 

Let’s start with herbal remedies:

• Chamomile: this herb has calming and sedative properties and can be taken in the form of herbal tea or capsules;
• Lemon balm: is another herb with calming and relaxing properties;
• Valerian: has sedative and anxiolytic properties;
• Passion flower: is an herb with calming and anxiolytic properties.

A little more intense you can try dietary supplements:

• Magnesium: is a mineral that plays an important role in regulating the nervous system, usually a magnesium deficiency can be associated with anxiety;
• B vitamins: also important for the health of the nervous system;
• L-theanine: an amino acid found in green tea that has calming and relaxing properties.

Finally, let’s look at some lifestyle changes:

• Regular exercise: can help reduce stress and anxiety;
• Relaxation techniques: meditation, yoga and mindfulness can calm your mind and make you live more in the present; 
• Healthy diet: can help improve your mood and make you feel better in your body;
• Adequate sleep: getting enough sleep is important for mental and physical health. 

If you suffer from severe anxiety, remember that it is always best to consult a doctor or mental health professional.